小品

删除昨天的烦恼；

肯定今天的快乐；

預設明天的幸福；

小幸福，下一站！

Francis Liu Gk Orgfarm

GK 孕育之旅

大家好，我是 Sukee Wong.
相信很多认识GK 或来过 farm visit 的都知道我是谁
不管你我熟不熟，对吧


今天想在这里留下小小回忆

2016年2月17日 （刚踏入GK 农场当实习生）
那年我才24岁，青春有我，花信年华

2019年8月13日
那年我已28岁，青春已逝，半老徐娘

2019年9月30日
我才去做验证证实我真真的，真真的，怀孕了


在知道自己怀孕前的七周里...

9/9/20 - 宝宝 3 周
我和雪贝一起去砍竹，为了做decoration item，切竹的时候好像切面包的原理所以还好，搬竹的时候就好像搬一座桥，累死了

10/9/20 - 宝宝 4 周
我自己一个驾Mr Tai 的车到怡保去找鸟师父学一天的 Tractor!
驾 tractor 可把我的肚腩脂肪震消去，幸好... 你懂的

13/9/20- 宝宝 4 周
中秋节 早上还和Mr Tai 一起去修龙眼树，幸好多数是Mr Tai 在砍，我并没有大开杀戒，还好


17/9/20 - 宝宝5 周
我和雪贝两人一同驾 Triton 到 Broga园地喷BD 500，背着20+L 水的喷桶，走在坎坷不平的路喷洒500号，到很夜才会农场，奶力用光光

23/9/20 - 宝宝 6 周
我和雪贝还有农夫们一起去处理垃圾堆和铲蛤蜊壳进麻包袋
装进一包包麻包袋还要一包包叠起来，我的屁股奶奶都小去了

这过后我就不明白为什么会一直觉得肚子饿，好像饿鬼这样，一直找吃，如果你不给我吃，我就全身乏力，情绪暴躁，感觉胃口不舒服，总之我就是要吃！！！
然后雪贝问我：你是不是有了
我才恍然大悟：好像是 hor


30/9/2020 - 宝宝 7 周
真真的怀孕啦~~~
想起之前干过的事，真是深吸一口大气


很多外人一直替我很担心，我知道这是出自关心
一直问：还在农场做吗？不怕吗？
（怕什么叻？）
一直问： 做到几时？做么还要做？
（做么不要做？）
一直问：你还能做咩？
（我手脚断了吗现在？）
蛮多我觉得是关心我但并不在我立场想的问题
没关系
我都是这样回答的：到时真的来不及或什么事就在农场生，别担心，小事
他们都被我吓死啦啦啦啦 我就喜欢这种反应，你再问多一点
不过我还真这样想，万一真来不及我是打算叫雪贝快煲一盆水去我房间拿毛巾，然后我就脱光光在池塘旁边扶着那棵无花果树学德国医生自己把孩子从阴道口大力push 她出来再接着她~
“你讲就容易！” 我的亲戚朋友是这样回答我的
我想其实还真的挺容易，你问我紧张吗，从未有
因为宝宝还挺合作的，只要宝宝不要让我难睡觉就好了
可是目前宝宝已经38周，我知道她长大了，她也想让我好好睡个觉
但自己又那么大了，妈咪肚子空间又有限，所以顶着顶着还是有的


其实非常感恩能在这样的一个大环境之下孕育一个生命
新鲜空气，有机膳食，皆有人情
在园地工作难免不了走上走下搬东搬西
只要不勉强其实都还好，那也是个训练
晚上能拥有独个儿空间听着虫鸣鸟叫声胎教
在没有人的打扰下真的可以做很多事情
玩音乐唱歌看书画画说故事写部落收拾房间冥想静坐赶老鼠 等等
这里的每个人很疼我，我做什么也没理我 （我可以很顺心自然地做啊你懂吗）
又煮好吃的给我
还有特服例如：
Mr tai 买糯米鸡花生包给我吃
我想吃葱油面，我想吃nasi lemak, 我想吃roti canai
雪贝就做出来，吓死我的能力

放一些在农场怀孕务农的照片
宝宝 28-36周

是不是很开心叻~
开心就好，你管我能不能做
我觉得我已经很幸福很幸运了
不知上辈子修来多少福才能遇上这种好事
感恩

很开心能在GK 孕育一个宝宝
4/5/2020 宝宝 38周 将离开这里回家休养了
请大家耐心等宝宝回来吧~
谢谢大家的疼爱和照顾 感恩不尽
再见


SUKEE WONG
3/5/2020
12.25PM

有机菠萝蜜
之前还在想，除了新鲜吃果肉之外还可以拿来做什么呢？

在我身边有好多人都不怎么爱吃菠萝蜜，我说实在的。
不是因为它甜，而是担心吃多了会热气啊，肥胖啊，生痔疮啊 （我听来的）
其实你知道吗？菠萝蜜它是种热带水果，含有很高的营养价值。
它能帮助消化，美容，除感冒等等...
重点是它那松软的口感和那自然甜，你真会对它爱不释手。

...果干果干...
...果酱果酱...


有机菠萝蜜果干
我们没有把果肉削成薄片然后拿去烘干成似饼干然后咬起来“咔嚓咔嚓”的感觉
我们是把全果肉拿去烘干 （种子拿出来了放心）
所以你不要问我为什么不像马铃薯片那样爽脆
这是口感，我强调一次，这是我们有机菠萝蜜果干的独特口感，OK？
买一罐试试你就知道了...

然后很多人以为果干就是得空爽爽看电视看手机嘴巴得空没事做的时候吃的零嘴
是没有错啦，但还可以... 我这就教你
1. 出门的时候，爬山的时候，做运动的时候，来不及吃早餐的时候，做功课的时候，心情不好的时候，生病的时候，拍拖的时候，... (其实很多时候你想吃都可以吃）
2. 剪小片参进你的麦片粥里当早餐或午餐或晚餐（假如你在减肥）或宵夜（假如你没有在减肥）
3. 做菠萝蜜果干曲奇饼
4. 做Muesli - 木斯里（什锦麦片）- *自己google找方法做呀
5. 剪小小片参进yogurt里 （营养爆表！）


有机菠萝蜜果酱
你一定问我Nangka kaya 和 Jackfruit Jam 有什么分别
Nangka kaya 的成分只有果肉和有机甘蔗糖而已
为什么叫kaya？
因为它煮起来之后有kaya的口感和色泽
就是那么easy, don't think so much!
但是它比kaya 好吃多啦~！！！

Jackfruit jam 成分有果肉，有机甘蔗糖，还有桔仔汁！
所以有带桔仔的香气和一点桔酸，不喜欢吃太甜的人会喜欢！

然后呢，很多人想到果酱就是只拿来抹面包抹饼干的东西~
来，姐姐教你
1. 加入plain yogurt 变成菠萝蜜味的yogourt
2. 做甜品 - 蛋糕，雪糕，糕点
3. 做Pulut Nangka, 可以加淡奶


在这里只是想跟你分享果干果酱可以拿来做什么啦
如果想知道怎么做蛋糕啊，雪糕啊，那么要请你去请教google 大师了
因为这时候只是想纯属分享可以怎么做而已
要recepi的话可能下次会做一个full post 的，开心吗 ^.^

有机菠萝蜜果干

Organic Dried Jackfruit

RM 33.00/btl 罐

有机菠萝蜜加央果酱

Organic Nangka Kaya (Vegan)

RM 27.50/btl 罐

有机菠萝蜜果酱

Organic Jackfruit Jam 

RM 28.50/btl 罐

* 可以通过whatsapp order 来订购噢

016-7766 397 Francis Liu

 不要害羞，有兴趣可以来找我下order ^.^

不要三更半夜来找我就是了，我会凌晨早上回复你吵醒你 zzZ

*******************************+"- .Sukee Wong. -"+********************************

吃。。很重要。。。
3月以後的周末。。。
星期六及星期天。。。
農場將以呆食的。。吃。。
來对外開放。。。
星期天將保留給。。。
所有只想來吃的朋友。。。
不再有別的活動內容了。。。
。。周末呆食農場自由式午餐。。
將開放讓大家預定。。。
到時歡迎預約来用餐。。。

Our Tai's Choice kitchen@GKOrgfarm weekend buffet lunch is now available for booking every weekend from March on word...
No minimum requirements...
We will take up to 45 adults and 20 kids maximum...

You can also order our fresh harvest vegetable for the day...
There also a full range of Tai's Choice farm product available for you to shop...
Time open from 11 am till 2pm. You may need to reach our farm before 12pm, so that we can satar serving the buffet together...
There will be no menu provided... we cook according to the day harvest...at least 12 dishes will be served including rice, noodle, soup, salad and dessert...is fully Organic...

So Bring your family to enjoy a healthy, rejuvention weekend with us...
You may walk through our garden, our farm to enjoy the nature, enjoy the flower, the  wind, the air and the food...

Thank you...

 

Don't think so much...

 

呆。。無所事事也。。呆。。無目的也。。呆。。無造作也。。呆。。無約束也。。呆。。單純也。。呆。。自然簡單就好。。呆。。自己種花自己爽。。呆。。自家煮菜自家香。。呆。。自己高興就好。。呆。。你管我呆~~哈

很快又一年了。。。
每逢华人新年，農場都会為農夫们和員工及家屬設宴，大家坐在一起吃頓飯，派利是，當然少不了大家都非常期待的抽獎活動喔。。。!
很開心能看到大家可以放鬆下來，难得地坐在一起說說笑笑。。。! 熱鬧一番。。。!
暫時忘掉工作的辛勞，回歸生活的本質。。。
祝願大家能在新的一年里。。。
風調雨順。。作物丰收。。安居樂業。。
最重要是身體健康。。和和氣氣。。心安自在。

See Translation

 

Merry Christmas and Happy New Year
To everyone。。。。
Woohoo.... is time for us to take a break after Christmas。。。。
The Farm is closed for activity booking after Christmas and will be re open again at March, 2017 for farm visit, Luncheon, Yoga Retreat Program, Cooking Demo and may be some new Program too。。。。
Pls follow our Facebook page or call us at February 2017 to check its out。。。。

今年忙了这許多，也是差不多時候放下休息了。。。創作是需要有空間的，不能一直做，一直做。。。不然麻木了就沒意思了。。所以12月以後的1月和2月，農場每年都会空出耒，不接任何活動，保留一些空間給自己，給農場。。今年的農場开放活動大至上已全滿了。。如沒能預約到的朋友只好請您等到明年的3月了。。(我們会在2月份开始再接受預約。到時再和大家分享我們2017年的計劃喔 ! )。。謝謝大家。。

GK Organic Farm

Fascinating about GK Organic Farm

Hi everyone, 

I am currently doing my volunteer program in GK Organic Farm. I am very happy to be given this opportunity to write something about GK farm. ^_^

When we talk about organic farming, what always come to your mind? Organic farming is a farming method that does not use any chemicals to produce crop. This is true and correct but I would like to talk about even more surprising things that can be found in GK Organic Farm.

As we know, changes in weather are one of the factors that affect the production of crops. Malaysia is currently undergo hot season. Thus, here in GK farm had experienced no rainfall for almost 50 days. Luckily we are still being able to produce vegetables for the market. =)

Surprisingly this hot season had brought us a very good production of corn in GK farm. We are able to get an average weight of 400 g to 500 g per corn. In addition, the texture and sweetness of the corn is of high quality. We even ate the corn uncooked.

The BIG pumpkin

Besides that, you can even found such a big pumpkin with an average weight of 5 kg in GK farm. We spend more than a week to finish up the whole pumpkin. We used it to make pumpkin soup, roasted pumpkin and etc. Of course the taste is fabulous and this is an organic pumpkin. =D

Pumpkin soup

Wild Green Salad

 Let me introduce you another special dishes found in GK Organic Farm which is wild green salad. If you see from the photo, it seems like the normal green salad. I know there are many types of salad that you can make such as Caesar salad, fruit salad, chicken salad, tofu salad and many others salad. Have you try a salad mix with flower petals? Some of the ingredients in this salad are flower petals of Hibiscus, water spinach, Marigold, Rose, and other weeds leaves too. Not only the taste is delicious, the colour combination of this salad looks good too.

Another interesting thing that you can find in GK farm is the diversity of living things especially insect. Some of the insects found here is not easily been found anywhere.

Have you seen such big caterpillar with the length of almost 6cm?

Have you seen such colorful caterpillar?

Have you seen the pupae of fruitfly?

Have you seen the transition stage of caterpillar turning into pupae?

 I cannot guarantee that you will be able to see this in GK farm all the time. If you want to find out more about GK Organic Farm, do come visit us!!! Do remember to make early reservation. =)

Sincerely by

Serena Ch'ng

参观农场 ~ 美食篇

有机会到GK有机农场一游，除了可以近距离接触有机，重新认识有机，最最最让人期待的应该就是她的五星级美食， 在这里爱。自然 借用摄影师的眼睛和最真实的言语为大家简单介绍一下 GK美食。大家请慢用~

平常都学monkey拨皮吃,偶尔模仿大象吃法也不赖, 嘻嘻!! 我也有吃,涩涩的+甜甜的 :p

100% wholesome :D 你敢一试吗？


幸运的话，还可以生吃 jagung (^_~)



 

 

 

 

 

 

 

 

 

口渴了，还有园地里新鲜的有机甘蔗水喝。 这是“限量版”哦！ 先喝一杯，大家喝完了如果还有剩的话，还可再添一杯 =）



 

 

 

 

 

 

 

还有，还有。。。喝完水， Uncle Gan 为大家现场示范酵素的简单制作过程， 还有试吃！



就是这个 ~ Minty Basil Enzyme Cough Syrup 有机薄荷九层塔酵素， 传统的止咳良药！连小孩也为之疯狂， 赞!

12.15pm 午餐时间~
色·香·味·俱全！简直是美食天堂 ^^


 

 

 

 

Siok Inn Tan: "This is Thai pumpkin, I enjoy it so much!
It is as sweet as sweet potato!"
Yoga kee: "i donno how to describe the taste...fabulous!!!!the more u eat, the happier u will be..coz it is organic...hahahahahha....
never tot that organic food can be so so so so tasty horrr..."Photo by Yoga Kee

Photo by Yoga Kee

各有各忙： 有人“抢吃”， 有人“抢拍”

from Thing Thing Lee's Photo Album

The dancing spoon...
看，连汤匙也在跳舞，好炫！

Papaya jelly. 有没有看到一块块的木瓜？
这就是 real food ~ 其实只要懂得利用新鲜的食材，real food也可以色香味俱全！
而花，除了可以点缀，也可以放心吃。
Photo by Sally Fish

吃饱饱后， 自己做~垃圾分类！

Photo by Yoga Kee

Shopping time....
来有机菜园一定要买新鲜的有机蔬菜， 园主Uncle Gan说要选择当地当季的食物，不偏食，就是最好的~

Photo by Mayli Wong

以上只能代表部分，不是全部。食物视当天采收和厨师的灵感为“煮”。

*Menu may vary depending on the day’s harvest and chef’s inspiration.

No meat, no seafood or artificial “mock meat”.

Feel the Grounding, Feel the 'Qi'

Walking barefooted in the farm has always been the culture in GK Organic Farm.  Knowing the health benefits associated with this, most visitors are now looking forward to the new experience here for a free foot massage to discharge the static electricity accumulated in the body.  

While most people mostly extend their hands for a hand shake when meeting friends, at GK the best way to say hello is perhaps to use your feet and say hello to our mother earth.  Touch the ground, feel the soil and feel the energy that flows through our body. 

This year, the culture continues... On top of that, we have also added two new elements ~ planting & harvesting activities with the hope to give you a more wholesome experience.  

First, we learn the art of barefoot walking.  "Walk like a cat, not like an elephant!" as what Mr Gan always like to share. That way, we can minimize possible injuries and at the same time increase our senses and awareness level.  This is especially true when many of us, city folks or even 'orang kampung' alike (village folks) are mostly on shoes these days.  Gone were the days when shoes are only worn for functional purpose.  

I remember those time back in my Kampung, shoes were not part of our routine.  We were used to walking barefoot to the neighbourhood.  And if we did (with our shoes on), it will mostly ended up parking at our neighbour's house or landed somewhere at the park. It's just funny (^_^)

And today, I can only see this happening in GK.  At first, some people were reluctant to part with their shoes (it's becoming part of them), and then at the end of the programme, before they leave, we will notice one or two walking back barefooted totally forgotten about their shoes, not until they were reminded. 

Now, coming to think of it, it just make sense that when we get comfortable with our body, we tend to forget what we used to think as our basic needs, in this case, the shoes lost its function.  

Who cares about the shoes when we can comfortably step on the soil and reconnect with our mother earth. Those are nostalgia, and we are glad that we are still seeing these till today, at least at GK Organic Farm.

Coming back to the hands-on activities, we truly hope that you will still be able to enjoy as much as you do.  Some may feel reluctant at first... 

"Who wants to get their hands dirty when we have the food nicely laid on the table for us?" Exactly, that's the point, isn't it time for us to go back to the source before it's too late.  Real food, real people... let us go back the basic and feel our grounding.  You will be surprised to feel the 'qi' flowing from the soil...

For the latest programme itinerary on GK's farm visit, click here.

For more related articles on the health benefits of going barefoot, you may follow the links below: -

1. 大地的康復能量， 雷久南博士

2. Welcome to the World of Earthing, Earthing Institute

3. Barefoot Walking and Living Health Benefits (And 125 Reasons To Go Barefoot), compiled by Tom A. Kutscher  

Ending of Season

We’ll be closing for this season’s farm visit ending 31^st December 2011.  Our new season will resume in March 2012. If you planning to visit us this December, please plan your holiday ahead. 

With the new season, you may expect some new elements with value added activities to enhance your farm visit experience.  Look out for our next updates.

We thank you for your support throughout the years and we look forward to see you again in 2012.

May you have a blessed new year!

2011即将结束，我们的农场开放活动也将在十二月尾告一段落。趁着学校假期，欢迎大家参与我们的周末半日游活动。

感恩大家这一年来的支持。 另外， 特别感谢这十七年默默支持GK 的老顾客。 有你们的支持才有GK。

新的一年， 我们将为您增添新元素。 敬请留意。

期待3月份与您再见。

VISITOR INFORMATION

HOW TO GET HERE?

GK Organic Farm is situated in the remote area and hence there’s no public transportation. You are encouraged to car pool as parking space is limited. Please look for the parking signage to park your car.

BY GPS...

• Set Bukit Unggul Golf & Country Club as the landmark. 
• Enter from Kampung Sungai Buah (just next to the Bukit Unggul Golf & Country Club),  drive another 3.8km in a quiet countryside. 
• You will cross 11 bumpers, slow down & you will see a very small signage planted on your left.  
• Turn in and go straight about 200 meters, drive in from the gate & park at the designated parking area. 

Have a safe journey! See ya...

Warm Reminder Please don't just turn up on the gate. Pre-booking is required. 

GK 刚好处於尴尬地带，在森美兰州和雪兰莪的边界。因为位子属于马来甘邦的最尾端，所以较为偏僻。 如果非得用GPS，建议大家点击 Bukit Unggul Golf & Country Club。 再由此高尔夫球场， 经往 Kampung Sungai Buah 入口。 全程约3.8 KM， 路径 11 个bumpers后，放慢车速， 注意左前方有个小到不起眼的GK 指示牌。 随指示牌左转200米， GK门口就在右手边。 入门后按照停车指示牌，泊好车子后， 徒步往 office/wakaf方向走。

今天我们为工作为生活分秒必争，来到农场是不是也应该学会放慢车速，放慢脚步，别在匆忙中错过这重要却小到不气眼的指示牌。 

祝你旅途愉快！

WHAT TO BRING & WHAT NOT TO BRING?

1. No Air-Cond. No Dress Code. No Ties.

Sorry, we don’t have air conditioning. No dress code, no ties required. Relax & enjoy your meal in the natural breeze from our organic farm.

2. No Perfume. No Smoking.

For other guests’ comfort, shall we suggest that you leave your perfume at home, as it may disturb the subtle & natural aroma of the food and the environment? Please note that smoking is strictly prohibited.

3. No Tissue Paper.

Instead of disposable & wasteful tissue paper, please use washable napkins. Let’s save paper and save our disappearing forests.

4. No Plastic Bag.

So, bring your own recycle bags should you intend to make any purchase. Just like you, we are doing our very best to cut down wastage and doing our bit to protect our Mother Earth. Otherwise, plastic bags will be charged at 20 cents each.

5. No Walk-Ins. Pre-booking Required.

To ensure minimum food wastage, we cook only for the booked number of guests. To join our Open Farm Visit, please call SK Lee at 012-3866078 to check on the available dates and book your seats in advance to avoid disappointment.

Less is More. Sharing is Caring.