Tuesday, March 27, 2012

参观农场 ~ 美食篇

有机会到GK有机农场一游,除了可以近距离接触有机,重新认识有机,最最最让人期待的应该就是她的五星级美食, 在这里爱。自然 借用摄影师的眼睛和最真实的言语为大家简单介绍一下 GK美食。大家请慢用~

平常都学monkey拨皮吃,偶尔模仿大象吃法也不赖, 嘻嘻!! 我也有吃,涩涩的+甜甜的 :p

100% wholesome :D 你敢一试吗?


看!真的,香蕉皮和果肉一起吃,脆脆甜甜~营养100!
Photo & Caption by Moon Wong (秋月)
幸运的话,还可以生吃 jagung (^_~)


生吃 ~~ 玉蜀黍! 和你说~ 每颗玉蜀黍都好甜哦!
园主说,新鲜的玉蜀黍,甜度可比西瓜!
Photo & Caption by 988DJ Nick
口渴了,还有园地里新鲜的有机甘蔗水喝。 这是“限量版”哦! 先喝一杯,大家喝完了如果还有的话,还可再添一杯 =)


Hmmm....好香甜!
100%原汁原味,不加糖,不加水!

Photo by Vincy Xin
还有,还有。。。喝完水, Uncle Gan 为大家现场示范酵素的简单制作过程, 还有试吃!


啊~~~ ahmm!! Photo by Mayli Wong
就是这个 ~ Minty Basil Enzyme Cough Syrup 有机薄荷九层塔酵素, 传统的止咳良药!连小孩也为之疯狂, 赞!


12.15pm 午餐时间~
色·香·味·俱全!简直是美食天堂 ^^



超过10道菜肴供你选择。。。
就算不吃菜,来一碟有机意大利面就值回票价了

Photo by Chloe Cheah
Vegetable Cream served with Sour Dough Bread
这一道看起来平平无奇,却口感十足。
一片片的面包都是经过厨师用心的切片,然后在传统的烤炉上烘焙~
偷偷告诉你,小孩超爱这烤面包哦 ^o^
Photo by Kazumi Fujimura
Siok Inn Tan: "This is Thai pumpkin, I enjoy it so much!
It is as sweet as sweet potato!"
Yoga kee: "i donno how to describe the taste...fabulous!!!!the more u eat, the happier u will be..coz it is organic...hahahahahha....
never tot that organic food can be so so so so tasty horrr..."
Photo by Yoga Kee
Photo by Yoga Kee
各有各忙: 有人“抢吃”, 有人“抢拍”
from Thing Thing Lee's Photo Album
The dancing spoon...
看,连汤匙也在跳舞,好炫!
Papaya jelly. 有没有看到一块块的木瓜?
这就是 real food ~ 其实只要懂得利用新鲜的食材,real food也可以色香味俱全!
而花,除了可以点缀,也可以放心吃。
Photo by Sally Fish
吃饱饱后, 自己做~垃圾分类!
Photo by Yoga Kee
Shopping time....
来有机菜园一定要买新鲜的有机蔬菜, 园主Uncle Gan说要选择当地当季的食物,不偏食,就是最好的~



Photo by Mayli Wong


以上只能代表部分,不是全部。食物视当天采收和厨师的灵感为“煮”。
*Menu may vary depending on the day’s harvest and chef’s inspiration.
No meat, no seafood or artificial “mock meat”.

Thursday, January 5, 2012

Feel the Grounding, Feel the 'Qi'

Walking barefooted in the farm has always been the culture in GK Organic Farm.  Knowing the health benefits associated with this, most visitors are now looking forward to the new experience here for a free foot massage to discharge the static electricity accumulated in the body.  

While most people mostly extend their hands for a hand shake when meeting friends, at GK the best way to say hello is perhaps to use your feet and say hello to our mother earth.  Touch the ground, feel the soil and feel the energy that flows through our body. 

This year, the culture continues... On top of that, we have also added two new elements ~ planting & harvesting activities with the hope to give you a more wholesome experience.  

First, we learn the art of barefoot walking.  "Walk like a cat, not like an elephant!" as what Mr Gan always like to share. That way, we can minimize possible injuries and at the same time increase our senses and awareness level.  This is especially true when many of us, city folks or even 'orang kampung' alike (village folks) are mostly on shoes these days.  Gone were the days when shoes are only worn for functional purpose.  

I remember those time back in my Kampung, shoes were not part of our routine.  We were used to walking barefoot to the neighbourhood.  And if we did (with our shoes on), it will mostly ended up parking at our neighbour's house or landed somewhere at the park. It's just funny (^_^)

And today, I can only see this happening in GK.  At first, some people were reluctant to part with their shoes (it's becoming part of them), and then at the end of the programme, before they leave, we will notice one or two walking back barefooted totally forgotten about their shoes, not until they were reminded. 

Now, coming to think of it, it just make sense that when we get comfortable with our body, we tend to forget what we used to think as our basic needs, in this case, the shoes lost its function.  

Who cares about the shoes when we can comfortably step on the soil and reconnect with our mother earth. Those are nostalgia, and we are glad that we are still seeing these till today, at least at GK Organic Farm.

Coming back to the hands-on activities, we truly hope that you will still be able to enjoy as much as you do.  Some may feel reluctant at first... 

"Who wants to get their hands dirty when we have the food nicely laid on the table for us?" Exactly, that's the point, isn't it time for us to go back to the source before it's too late.  Real food, real people... let us go back the basic and feel our grounding.  You will be surprised to feel the 'qi' flowing from the soil...

For the latest programme itinerary on GK's farm visit, click here.

For more related articles on the health benefits of going barefoot, you may follow the links below: -